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Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight.

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Belly fat Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle.

Consult your doctor for help getting started and staying on track.

So how do you know if you have too much belly fat? Tygeria pretty Black woman bathing suit Beautiful Nubian.

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The tendency to gain or carry weight around the waist — and have an "apple" rather than a "pear" shape — might have a genetic component as well.

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