Weight Machines Weight machines are great for targeting specific muscles, but that strength doesn't always translate to free weight exercises or daily life.
" Very reliably, whenever you start to seek excellence in any arena, your friends, family, and acquaintances will often—usually unconsciously—attempt to sabotage your efforts.
But three years after I finally got reasonably lean, I'm regularly setting new lifetime PRs in the gym, and I'm confident that I'm nowhere near being finished.
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