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That said, BMI fails to consider other aspects of health, such as age, sex, fat mass, , race, genetics, and medical history.

Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units.

or more 4'11" 123 or less 124—147 148 or more 5'0 127 or less 128—152 153 or more 5'1" 131 or less 132—157 158 or more 5'2' 135 or less 136—163 164 or more 5'3" 140 or less 141—168 169 or more 5'4" 144 or less 145—173 174 or more 5'5" 149 or less 150—179 180 or more 5'6" 154 or less 155—185 186 or more 5'7" 158 or less 159—190 191 or more 5'8" 163 or less 164—196 197 or more 5'9" 168 or less 169—202 203 or more 5'10" 173 or less 174—208 209 or more 5'11" 178 or less 179—214 215 or more 6'0" 183 or less 184—220 221 or more 6'1" 188 or less 189—226 227 or more 6'2" 193 or less 194—232 233 or more 6'3" 199 or less 200—239 240 or more 6'4" 204 or less 205—245 246 or more To calculate your exact BMI value, multiply your weight in pounds by 703, divide by your height in inches, then divide again by your height in inches.

Waist circumference Definition A larger waist circumference — one greater than 35 inches 85 cm in women or 40 inches 101.

X Mayo Clinic Educational website from one of the world's leading hospitals It is important to take your body composition into consideration when deciding how much you want to lower your BMI.

The BMI can also underestimate body fat in people who have lost muscle mass, such as some older people.

Make sure to incorporate leafy greens into some of your meals, like spinach, lettuce, kale, and others.

She laid out a list of everything I enjoyed and told me it all had to go.

The BMI chart is interactive, meaning that you can use the form to calculate your BMI and enable a marker to be positioned over the chart.

Important note: If you have been diagnosed with obesity-related co-morbidities, only perform the type of physical activity recommended to you by your doctor, and only at the intensity level that keeps you in your comfort zone.