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Hoffman, LLC, to help athletes, coaches, and executives hone their media and broadcast skills so they can successfully transition from the playing field to the broadcast world or front office.

In the series of Yoga practices asana follows yama and niyama which are the personal and social aspects of Yoga that help to establish our interdependence and broaden our understanding.

" It is one of the eight limbs or practices of yoga that facilitate Awakening.

In asana we take the time to break down movement so that we might perceive the motivation of our actions, exercise choice about how to center ourselves and listen deeply in order to freely become a conduit of energy.

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We use asana as the tool for greater awareness in each of the five families--standing poses, backbends, inversions, twists, and forward bends.

The purpose of a yoga class is to facilitate the awakening process in a tangible way--starting with the body, but engaging the mind, the senses and awareness on all levels.

I've also media-trained the president of a TV network and movie studio.

Asana, a yoga posture or pose, metaphorically means "to be seated in one's own soul or purpose.