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If you have trouble controlling your sexual urges, try to avoid situations that trigger you, such as steamy love scenes in movies or pornography.

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You may wish to get suggestions about what would be appropriate for you from a therapist.

Engaging in risky sexual behaviors that can cause both physical and interpersonal problems for example, having sex without a condom, or having sex with an employee X Mayo Clinic Educational website from one of the world's leading hospitals• Shifting your attention back to your present task.

Spend some time thinking about your behavior and what leads you to have sexual impulses.

There are several sexual addiction support groups that all have similar, 12-step program models similar to the model of Alcoholics Anonymous.

Sometimes, illness or disorders can disrupt hormones and can make you feel hypersexual.

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Are you happy with our sex life? Consider setting a fitness goal on which to focus.